Ideas to fight fatigue (no coffee/enery drink)

[SportsRadio]

Been feeling fatigued past six months, do any of you take anything over the counter? Vitamins etc. A lot of info on the web but don't just wanna go out and buy whatever. And yes, I drink 2 cups of coffee in the morning.

Thanks

 

[Furmanski]

try exercising if you arent already.

 

[JakeT.]

No clue on pills but eating healthy and exercise is a great way to get more energy while getting in better shape. You might be a little bit sore at the start but if you get into a rhythm and keep at it you will have a ton more energy and that fatigue won't be a big deal.

That's assuming that the fatigue is not caused by some sort of medical condition.

 

[SportsRadio]

No clue on pills but eating healthy and exercise is a great way to get more energy while getting in better shape. You might be a little bit sore at the start but if you get into a rhythm and keep at it you will have a ton more energy and that fatigue won't be a big deal.

That's assuming that the fatigue is not caused by some sort of medical condition.

Oh yeah I work out after work but everyone tells me do it first thing in the morning (5 a.m.) gives you more energy throughout the day. But have yet to make the transition.

 

[JakeT.]

Oh yeah I work out after work but everyone tells me do it first thing in the morning (5 a.m.) gives you more energy throughout the day. But have yet to make the transition.

I have way different sleep schedules than you but when I wake up around 10 or 11 and work out for an hour or two at around noon I feel so much better during the day and get a ton more accomplished.

Played basketball at my gym for 2 hours today and then went home and got all my work done and errands ran in like 4 hours. It really works.

 

[whormoan]

If you are over 40, get an Rx for testosterone cream. Have your levels checked first though. You are likely low

 

[Dante]

MTN biking that will get the blood pumping..DO NOT sit in front of the idiot box TV.. get out and get active

good luck

 

[RupertPupkin]

8 Ball , corner pocket , GAME OVER

 

[hippieki11er]

I work out after work

Mind elaborating?

You could also be suffering from depression.

 

[OTK]

Working out in the morning is the best thing I find. Gives you more energy the rest of the day and makes you feel better also. I like to run 8-10 km after I wake up, then do my daily workout plan and the rest of the day I feel great. Not sure how much time you have in the morning though because I realize not everyone can fit 2-3 hr of running/working out into their schedule in the morning.

 

[WorldNumberOne]

go for a 4 mile walk first thing in the morning. takes a little over an hour.

great time to think about stuff.

you'll feel great the rest of the day and sleep great at night too .

 

[FuriousDrew]

8 Ball , corner pocket , GAME OVER

:lolBIG:

Well played sir, well played.

 

[steaktartar]

healthy low carb high protein breakfast.......you wont have the sugar up and downs at 1100am like most folks........i had an asparagus egg white omelet this morning...8 egg whites......filled me up and no bad stuff ...so the sugar dont bounce around

 

[beejmi]

I had the same thing happen and I couldn't focus on work, I was tired all of the time, I could have slept 12 hours a day, etc

Get your blood sugar checked. My problem was diabetes (hope it isn't yours) but once I got my blood sugar under control I felt great.

The part that makes me say this is you say it has been going on "for six months". Get checked out.

 

[SportsRadio]

Thanks for all the responses guys, i'll take them all into consideration.

 

[NES]

If you are over 40, get an Rx for testosterone cream. Have your levels checked first though. You are likely low

Has that helped in reducing your man boobs?

 

[parlayin]

vitamin B, DMAE

 

[SportSavant]

SportsRadio,

I will move this to the health and fitness forum for you, for additional discussion, before the thread gets lost in the bowells of the Offshore forum